Prepare Yourself To Master Self-Defense Fundamentals With This Step-By-Step Guide, Where Valuable Methods Await Your Exploration
Web Content Composed By-Corneliussen GoldenMaster protection fundamentals by initially recognizing your surroundings and trusting your instincts. Practice spoken de-escalation and setting limits. Understand personal space and essential strategies like straight strikes and palm strikes. Construct muscle memory and reaction time with blocks and kicks